Gettin' Gritty with Dr. J

Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.

Recent Episodes

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Dec. 7, 2023

31. Colonel Lisa Forsyth’s Resilience and Determination - Part 2

Have you heard these myths? Myth #1: Women in male-dominated fields are too emotional to succeed. Myth #2: Women have to sacrifice their personal lives to achieve professional success. Myth #3: Women lack the necessary skill…

Nov. 2, 2023

31. Colonel Lisa Forsyth's Resilience and Determination - Part 2

Oct. 26, 2023

30. Colonel Lisa Forsyth's Resilience and Determination - Part 1

If you're feeling frustrated and discouraged because despite your best efforts, you still haven't achieved your career goals in the military, then you are not alone! Perhaps you've been diligently studying and preparing for …

Oct. 19, 2023

29. From Pressure to Joy: How Coaches Should Create a Supportive Environment for Young Athletes

Are you tired of feeling like your potential in sports is being held back? Do you want to unlock the secret to reaching new heights in your performance? Well, get ready for a story that will leave you on the edge of your sea…

Oct. 12, 2023

28. Release, Rebalance, and Rise: A Sports Psychologist's Guide to Resolving Unresolved Emotions for Athletes

If you're feeling overwhelmed by anger and frustration because your intense training and dedication still hasn't led to the desired results, then you are not alone! Despite your efforts, you may find yourself stuck in a cycl…

Oct. 5, 2023

27. Finding Fulfillment in Sports: Redefining Success Beyond Fame and Fortune

Are parental expectations in sports hindering your child's happiness and fulfillment? In this episode, Dr. J sheds light on the impact of parental aspirations on young athletes. But just when you think you'll find the answer…

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