Gettin' Gritty with Dr. J

Gettin' Gritty with Dr. J

Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.

Apple Podcasts podcast player icon Spotify podcast player icon iHeartRadio podcast player icon Amazon Music podcast player icon Google Podcasts podcast player icon Castro podcast player icon RSS Feed podcast player icon Stitcher podcast player icon Overcast podcast player icon

Recent Episodes

The Power of Passion and Perseverance: A Talk with Adam Mason

The Power of Passion and Perseverance: A Talk with Adam Mason

May 11, 2023

Adam Mason's journey took an unexpected turn that challenged everything we thought we knew about youth basketball. Will his advocacy for individual player development win out against the pressure to always prioritize winning…

Part 2 - Conversation with Rose Monday - 2020 Head Women's Track & Field Olympic Coach for Team USA

Part 2 - Conversation with Rose Monday - 2020 Head Women's Track & Field Olympic Coach for Team USA

May 4, 2023

Do you want to elevate your coaching game by mastering emotional intelligence? Look no further! Rose Monday has the solution to help you achieve heightened emotional intelligence as a coach, leading to greater success and fu…

Studio Chat: Maximizing Performance

Studio Chat: Maximizing Performance

April 20, 2023

Do you want to make a difference in the world by spreading positivity and having fun at the same time? If so, I have the solution for you. Discover a unique way to brighten someone's day and make a positive impact on the wor…

Part II with Kendra Chambers: Navigating College Sports - A Personal Journey

Part II with Kendra Chambers: Navigating College Sports - A Personal Journey

April 13, 2023

Kendra Chambers was overwhelmed by the pressure of collegiate sports, but when she embraced support from her peers and mentors, she found the courage to rise above her fears and reach her goals. Little did she know, the best…

Part I with Kendra Chambers: Uncovering Her Journey to Pro Track & Field

Part I with Kendra Chambers: Uncovering Her Journey to Pro Track & Field

April 6, 2023

After a lifetime of feeling different, Kendra Chambers discovers the power of individual achievement and the freedom of pushing her own body to its limits when she unlocks her athletic potential, becoming a champion runner a…

Talking with Taylor - From Baseball Injuries to Military Service and Mental Health

Talking with Taylor - From Baseball Injuries to Military Service and Mental Health

Feb. 24, 2023

In this episode, Dr. J has an engaging conversation with Taylor and his roadmap from standout high school and college pitcher to serving his country in the Air Force. He is candid about his positive and negative experiences …