Gettin' Gritty with Dr. J
Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.
Recent Episodes
The Power of Passion and Perseverance: A Talk with Adam Mason
May 11, 2023
Adam Mason's journey took an unexpected turn that challenged everything we thought we knew about youth basketball. Will his advocacy for individual player development win out against the pressure to always prioritize winning…
Part 2 - Conversation with Rose Monday - 2020 Head Women's Track & Field Olympic Coach for Team USA
May 4, 2023
Do you want to elevate your coaching game by mastering emotional intelligence? Look no further! Rose Monday has the solution to help you achieve heightened emotional intelligence as a coach, leading to greater success and fu…
Studio Chat: Maximizing Performance
April 20, 2023
Do you want to make a difference in the world by spreading positivity and having fun at the same time? If so, I have the solution for you. Discover a unique way to brighten someone's day and make a positive impact on the wor…
Part II with Kendra Chambers: Navigating College Sports - A Personal Journey
April 13, 2023
Kendra Chambers was overwhelmed by the pressure of collegiate sports, but when she embraced support from her peers and mentors, she found the courage to rise above her fears and reach her goals. Little did she know, the best…
Part I with Kendra Chambers: Uncovering Her Journey to Pro Track & Field
April 6, 2023
After a lifetime of feeling different, Kendra Chambers discovers the power of individual achievement and the freedom of pushing her own body to its limits when she unlocks her athletic potential, becoming a champion runner a…
Talking with Taylor - From Baseball Injuries to Military Service and Mental Health
Feb. 24, 2023
In this episode, Dr. J has an engaging conversation with Taylor and his roadmap from standout high school and college pitcher to serving his country in the Air Force. He is candid about his positive and negative experiences …
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